We come together every week in Nairobi for a group Meditation and a Dhamma discussion. The Meditation takes place on Sundays at 4PM and the sitting is easily adaptable to any tradition and is based on the Buddha’s teachings of Tranquillity and Insight meditation and contemplation. While the Dhamma Discussion, which follows the meditation at 5:30, is an in depth study of the Discourses of the Buddha. The Discourses of that study are covered here in the Dhamma Discourse Study Project and I review those discussions every week here in the Journal. If you would like more information, please contact me and keep in mind that these weekly meetings are only one of the opportunities for Meditation and Buddhist Teachings in Nairobi — look here for more. Hope to see you soon — everyone is always welcome.
Wishing you much Peace and Happiness always.
Ariyavansa
